Weigh In record (no journal entry) for 16 September 2023
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193.3 lb
Lost so far: 1.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1119 kcal
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Fat: 66.10g | Prot: 67.02g | Carb: 67.90g.
Breakfast: Wheat Chapati, Scrambled Egg , Ghee. Lunch: Coconut Oil, Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Banana, Banana. more...
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losing 3.1 lb a week
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fitwiththomas's weight history
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