Weigh In record (no journal entry) for 26 March 2015
|
265.6 lb
Lost so far: 21.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2015:
|
2329 kcal
|
Fat: 131.83g | Prot: 101.68g | Carb: 158.39g.
Breakfast: Home Fries, Jalapeno Peppers, Fried Egg, Calavo Avocado, Hamburger with 1/4 Lb Meat on Bun. Dinner: Tine Jarlsberg Swiss Cheese, Brie Cheese, Fruit Salad (without Citrus Fruits), Red Table Wine, Pita Bread, Cheddar Cheese. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...
|
|
3605 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
|
losing 13.3 lb a week
|
|
Other Related Links
Members
|
zenyatta's weight history
|