Weigh In record (no journal entry) for 26 March 2015
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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861 kcal
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Fat: 25.28g | Prot: 60.66g | Carb: 31.97g.
Breakfast: Cheddar Cheese, Egg. Lunch: Turkey Breast Meat, Lite Ranch Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken or Turkey, Stuffing and Vegetables (Mixture), Chicken Breast (Skin Not Eaten). Snacks/Other: Budweiser Select 99 Calories Beer. more...
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1618 kcal
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Activities & Exercise:
Sit ups - 5 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.8 lb a week
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