Weigh In record (no journal entry) for 15 September 2023
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150.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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758 kcal
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Fat: 723.83g | Prot: 63.33g | Carb: 56.45g.
Breakfast: ConAgra Foods Egg Beaters, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Dinner: Shrimp, Publix Hearts of Romaine Lettuce, Giorgio Baby Bella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach. Snacks/Other: Bananas. more...
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losing 4.9 lb a week
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