Weigh In record (no journal entry) for 15 September 2023
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141.3 lb
Lost so far: 5.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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742 kcal
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Fat: 21.08g | Prot: 54.87g | Carb: 82.28g.
Lunch: Morango com Chocolate, Filé de Frango Grelhado, Macarrão. Dinner: Creme de Galinha, Arroz Branco (Cozido), Maçã. more...
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losing 3.1 lb a week
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pamela1001alves's weight history
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