Weigh In record (no journal entry) for 01 August 2011
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2178 kcal
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Fat: 82.74g | Prot: 94.93g | Carb: 271.39g.
Lunch: Red Bull Energy Drink, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Green Snap Beans, Soybeans (Mature Seeds, Steamed, Cooked), Beef Steak, Macaroni or Noodles with Cheese. Snacks/Other: Chocolate Sandwich Cookies, Chocolate Puddings, Bananas, Honey Sunshine Cereal, Turkey Sandwich, Nerds. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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