Weigh In record (no journal entry) for 01 August 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1821 kcal
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Fat: 55.48g | Prot: 122.28g | Carb: 223.26g.
Breakfast: apple sauce motts, Milk (2% Lowfat with Added Vitamin A), Quick 1 Minute Oats. Lunch: corn , Green Snap Beans (Frozen), cross rib steak, peruvian beans. Dinner: beef cross rib steak, mushroom, basa fillet, corn , Green Snap Beans (Frozen). Snacks/Other: sun chips, nectarines, frosty, crispy chicken sandwich wendys. more...
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3037 kcal
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Activities & Exercise:
kickboxing cardio - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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