Weigh In record (no journal entry) for 15 September 2023
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232.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 September 2023:
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2126 kcal
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Fat: 67.17g | Prot: 44.39g | Carb: 335.56g.
Breakfast: Flour and Water Gravy, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Pillsbury Grands! Homestyle Southern Style Biscuits, Pork Sausage Patty or Link. Lunch: Tropical Smoothie Cafe Peanut Butter Cup Smoothies. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
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