Weigh In record (no journal entry) for 01 August 2011
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1006 kcal
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Fat: 40.01g | Prot: 42.06g | Carb: 130.36g.
Breakfast: creamer, coffee. Lunch: tomato, kiwi, carrot, peach, plum, apple, cucumber. Dinner: chicken salad sandwich. Snacks/Other: fruit pulp muffin, guacamole. more...
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gaining 14.0 lb a week
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