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Very very solid day yesterday. 40 minute run followed by Stairmaster, 25 Minutes of hard rowing and then Resistance workout. a Total body BLAST. No evening workout after the tough morning effort. Running always kicks the poop out of me!! Ate well and followed CRON. Hit all the nutritional MARKERS 100%.
Well done good day 1,336 calories of high quality foods!!!
Onward and Upwards!!!
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179.4 lb
Lost so far: 13.4 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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losing 8.4 lb a week
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