penejlane's Journal, 15 September 2023

134.4 lb Lost so far: 6.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 81.13g | Prot: 65.32g | Carb: 136.49g.   Breakfast: Califia Farms Oat Barista Blend, Lactaid Protein 2% Reduced Fat Milk, Toasted Oat Cereal, Blueberries, Strawberries. Lunch: Fage Total 2% Greek Yogurt with Cherry, Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples. Dinner: Cento Artichoke Hearts, Sunset Mini Cucumbers, Eating Right Spring Mix Salad Greens, Boar's Head Parmigiano Reggiano, La Martinique True French Vinaigrette, Celery, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Mary's Gone Crackers Original Seed Crackers. more...

1640 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Rowing - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...