|
Official weigh Friday
|
197.2 lb
Lost so far: 54.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2023:
|
980 kcal
|
Fat: 33.26g | Prot: 63.72g | Carb: 101.85g.
Breakfast: The Foodie Market Dried Prunes , Waitrose Love Life Brazil Nuts. Lunch: Cowbelle Salted Caramel Protein Milkshake, Aldi Smoked Salmon Sushi Snack. Dinner: Egg (Whole) , Tesco Unsmoked Back Bacon Rashers, Hovis Best of Both Medium. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tattooedjesy's weight history
|