Weigh In record (no journal entry) for 15 September 2023
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150.5 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1364 kcal
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Fat: 45.34g | Prot: 80.83g | Carb: 179.65g.
Breakfast: Alpine Fresh Blueberries, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: French's Classic Yellow Mustard, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Sweet Pickle Relish, Kraft Mayo, Hy-Vee Celery Sticks, Glucerna Hunger Smart Shake - Homemade Vanilla. Dinner: Quorn Meatless Fillets, Applesauce Unsweetened, Birds Eye Creamed Spinach, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Snacks/Other: 2% Fat Milk, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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losing 0.3 lb a week
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