iansyah2002's Journal, 15 September 2023

150.4 lb Lost so far: 24.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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950 kcal

Fat: 23.84g | Prot: 83.09g | Carb: 93.76g.   Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...

3323 kcal

Activities & Exercise: Golf (walking) - 3 hours and 14 minutes, Racquetball - 1 hour and 30 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...