Weigh In record (no journal entry) for 26 March 2015
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211.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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2129 kcal
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Fat: 78.01g | Prot: 184.61g | Carb: 173.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Snyder's of Hanover Restaurant Style Tortilla Chips, Fajita with Chicken and Vegetables. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Farm Rich Breaded Mozzarella Sticks, Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Sweet Baby Ray's Honey Chipotle BBQ Sauce. Snacks/Other: Milk Shake, vpx Synthesize, VPX SHOTGUN 5X, Muscle Milk Protein Powder - Chocolate, Muscle Milk Protein Powder - Chocolate. more...
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2940 kcal
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Activities & Exercise:
P90X - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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