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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1747 kcal
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Fat: 69.02g | Prot: 63.52g | Carb: 229.63g.
Breakfast: Naranjas, Huevo Duro, las Aguilas Queso Mantecoso, Pancho Villa Tortillas Mexicanas (32g), Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Mote con Huesillo. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Cuisine & Co Leche Semi Descremada, Jugo de Naranja Recién Exprimido. Snacks/Other: Marco Polo Papas Caseras Sabor Crema & Ciboulette, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 1.5 lb a week
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