Weigh In record (no journal entry) for 26 March 2015
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2015:
|
540 kcal
|
Fat: 11.50g | Prot: 23.00g | Carb: 89.00g.
Breakfast: Captain D's Diet Coke (32 oz), McDonald's Egg White Delight McMuffin. Lunch: McDonald's Fruit & Maple Oatmeal, McDonald's Diet Coke (Large). more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunbaistin's weight history
|