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Cbkaz5
Journal
26 Mar 15
Cbkaz5's Journal, 26 March 2015
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Weigh In record (no journal entry) for 26 March 2015
246.6 lb
Lost so far:
20.9 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2015:
2310 kcal
Fat: 94.31g | Prot: 102.50g | Carb: 241.11g.
Breakfast:
Peeps Crispy Rice Marshmallow Treat.
Lunch:
Sabra Roasted Garlic Hummus, Starbucks Turkey Cranberry Pesto Sandwich.
Dinner:
Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Runza Asian Grilled Chicken Salad (includes Asian Dressing), White Bread, Olive Oil, Paella with Seafood, Merlot Wine.
more...
3312 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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