Weigh In record (no journal entry) for 15 September 2023
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183.6 lb
Lost so far: 1.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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741 kcal
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Fat: 24.06g | Prot: 69.45g | Carb: 61.84g.
Lunch: Carne de Panela, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Danone Iogurte Natural Desnatado, Pão Francês, Ovo Frito. more...
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losing 2.6 lb a week
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Tami (^._.^)ﾉ's weight history
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