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FLchick
Journal
15 Sep 23
FLchick's Journal, 15 September 2023
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Weigh In record (no journal entry) for 15 September 2023
187.4 lb
Lost so far:
2.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2023:
652 kcal
Fat: 39.72g | Prot: 53.99g | Carb: 25.00g.
Lunch:
Green Giant Simply Steam Brussels Sprouts Seasoned.
Dinner:
Beef Brisket (Whole, Lean Only) , Lifestyle Foods Garden Salad with Ranch.
more...
2100 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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