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第12天
體脂25.1% 內臟脂肪3
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110.0 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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693 kcal
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Fat: 23.39g | Prot: 23.29g | Carb: 57.95g.
Breakfast: 香蕉, 全家 中熱拿鐵, 麥當勞 (McDonald's) 豬肉蛋堡. more...
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losing 9.3 lb a week
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