Weigh In record (no journal entry) for 14 September 2023
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141.8 lb
Lost so far: 5.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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782 kcal
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Fat: 32.36g | Prot: 43.73g | Carb: 76.24g.
Breakfast: Café, Pão de Forma, Omelete ou Ovos Mexidos. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Vigor Requeijão Cremoso Light, Cuscuz (Cozido). Snacks/Other: Lacta Bis (7g). more...
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gaining 1.5 lb a week
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pamela1001alves's weight history
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