Weigh In record (no journal entry) for 15 September 2023
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189.8 lb
Lost so far: 24.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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2448 kcal
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Fat: 83.67g | Prot: 208.02g | Carb: 231.31g.
Lunch: Dodol, Kurma, Evolene Crevolene. Dinner: Dua Belibis Saus Sambal, CAP IBU JARI JEMPOL Saus Sambal, Heinz Tomato Ketchup, Telur, Ikan Patin, Bayam, ABC Kecap Asin, Garam, French's Classic Yellow Mustard, Jeruk Nipis, Minyak Nabati, Nasi Putih. Snacks/Other: Twinfish Oatchoco Original, JACK N JILL Cloud 9 Wafer Twins, Tenten Corn Cheese Crackers, Elite Labs USA Isoblend 100%, Nestle Kitkat Chunky. more...
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2795 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (Bodybuilding) - 59 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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