Weigh In record (no journal entry) for 15 September 2023
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154.8 lb
Lost so far: 53.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1089 kcal
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Fat: 46.21g | Prot: 43.77g | Carb: 125.08g.
Breakfast: Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Tea (Brewed) , Cobs Whole Wheat Loaf. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce, Green Giant Niblets Corn, President's Choice Avocado Chunks, White Rice. Dinner: Ketchup , Chicken Nuggets, Loblaws Potato Wedges. Snacks/Other: Yoplait Minigo. more...
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losing 0.8 lb a week
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