Weigh In record (no journal entry) for 15 September 2023
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160.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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2032 kcal
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Fat: 74.29g | Prot: 64.79g | Carb: 236.52g.
Lunch: Iced Coffee with Cream, Applesauce Unsweetened, Mashed Potato, Jell-O Fat Free Sugar Free Chocolate Pudding, Pork Chops (Top Loin, Boneless), Peach. Dinner: Peach, Harpoon Brewery Hard Cider, Prosecco, Vodka, Wegmans Portabella Mushroom Caps, Classico Tomato & Basil Pasta Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Original Pepperoni Slices, Pumpkin mousse. Snacks/Other: Voortman Sugar Free Chocolate Wafers, Bananas , Ice Cream Sandwich, 2% Fat Milk. more...
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2803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Hiking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Jealous!! My mom used to grow apples 🍎 in Ohio
22 Sep 23 by member: Ginsin
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Hehe, sad to say but those are the last of the apples for my tree this year,
22 Sep 23 by member: gigi00777
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Nice veggies too. Love your posts!!
22 Sep 23 by member: Ginsin
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