Weigh In record (no journal entry) for 15 September 2023
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167.8 lb
Lost so far: 6.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1853 kcal
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Fat: 98.83g | Prot: 74.28g | Carb: 162.77g.
Breakfast: União Açúcar Refinado, Tirol Leite Integral. Lunch: Batata Baroa, Picanha, Arroz Branco (Cozido). Dinner: Neugebauer Chocolate Ao Leite com Amendoim, Heinz Maionese, Fricasa Bacon Fatiado, Queijo Cheddar, Wickbold Pão de Hambúrguer Australiano, Hambúrguer Caseiro, Coca-Cola Coca-Cola (Lata). Snacks/Other: Lacta Ouro Branco. more...
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losing 1.5 lb a week
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