Weigh In record (no journal entry) for 15 September 2023
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132.0 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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2338 kcal
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Fat: 96.91g | Prot: 69.94g | Carb: 276.56g.
Breakfast: homemade homemade bran muffin, Coffee, Friendly Farms vanilla caramel. Lunch: Real Appeal Apple Cake, Heinz Tomato Ketchup, Egg, American Cheese, Thomas' Sandwich Size English Muffins. Dinner: Mama Cozzi Naturally Rising 5 Cheese Pizza, La Choy Chow Mein Noodles, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Naturally Rising 5 Cheese Pizza. Snacks/Other: Simply Simply Spiked, Trader Joe's 70% Dark Chocolate Wedges, Clancy's Original Potato Chips. more...
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steady weight
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