Weigh In record (no journal entry) for 15 September 2023
|
159.8 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2023:
|
1887 kcal
|
Fat: 79.21g | Prot: 79.95g | Carb: 195.57g.
Breakfast: Marno Tītara Šķiņķa Delikatese, Rimi Olas, Rakvere Американский Бекон. Lunch: Favorit Цветная Капуста, Staburadze Napoleons. Dinner: Taco Burger on Bun, Beer, Sweet Potato Fries, Taco Burger on Bun. Snacks/Other: Favorit Цветная Капуста. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|