Weigh In record (no journal entry) for 15 September 2023
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213.4 lb
Lost so far: 93.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1674 kcal
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Fat: 75.40g | Prot: 90.17g | Carb: 158.07g.
Breakfast: Coffee with Cream and Sugar. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pickles, Sunkist Navel Orange, Bologna and Cheese Sandwich with Spread. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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losing 8.4 lb a week
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