Weigh In record (no journal entry) for 15 September 2023
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200.2 lb
Lost so far: 108.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2135 kcal
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Fat: 173.22g | Prot: 46.90g | Carb: 114.92g.
Breakfast: K-Classic Instantkaffee Mild, Ja! H-Vollmilch 3,5%, Stockmeyer Leberwurst Fein, Rela Halbfettmargarine, Ja! Buttertoast . Lunch: Rapsöl, Rote Zwiebeln, Möhren, Gekochter Lauch, Ei, Ja! Mandel Eis am Stiel. Dinner: Rapsöl, Knoblauch, Ei, REWE Mettwurstenden. Snacks/Other: Netto Naturalis Beeren Mix. more...
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gaining 2.0 lb a week
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♡Flamingo♡'s weight history
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