Weigh In record (no journal entry) for 15 September 2023
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142.6 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2437 kcal
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Fat: 53.76g | Prot: 118.16g | Carb: 355.28g.
Breakfast: Gullon Maria Cookies, Rogers' Chocolates 🎁 Шоколад, Halvana Hummus, Riviera Petit Pot Plain Yogurt, Kirkland Signature Parmigiano Reggiano, Adonis Traditional Pita 🫓, Яйцо, Авокадо, Chosen Foods 100% Pure Avocado Oil, Виноград, Клубника, Ежевика, Помидоры, Quaker Butter Popcorn Rice Cakes. Lunch: Cedar Roasted Eggplant , Куриная Грудка на Гриле, Капуста Белокочанная, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️, Помидоры. Dinner: Mehadrin Dates, Голубика, Клубника, Kirkland Signature Parmigiano Reggiano, Arla Lactose Free Cream Cheese, Fairmount Bagel, Банан, Nordica 1% Cottage Cheese. Snacks/Other: Яблоко Голден, Quaker Caramel Rice Cake, Quaker Butter Popcorn Rice Cakes. more...
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gaining 9.3 lb a week
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