Weigh In record (no journal entry) for 26 March 2015
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214.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2015:
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1967 kcal
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Fat: 107.84g | Prot: 131.22g | Carb: 132.74g.
Breakfast: Extra Virgin Olive Oil, Heinz Tomato Ketchup, Broccoli, Fresh & Easy Liquid Egg Whites. Lunch: Roasted Almonds, Roasted Almonds, Michigan Apples Gala Apples, Skinless Chicken Breast, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Steak and Cheese Submarine Sandwich on Roll. more...
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4169 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Elipticle - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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