Weigh In record (no journal entry) for 15 September 2023
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129.2 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1196 kcal
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Fat: 48.82g | Prot: 52.43g | Carb: 133.41g.
Lunch: Leek, Mushroom, chicken & patato soup. Dinner: Tesco Chocolate Fudge Cake, Leek, Mushroom, chicken & patato soup, White Bread . Snacks/Other: Tea with Milk. more...
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losing 4.6 lb a week
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