joshk9's Journal, 26 March 2015

227.4 lb Lost so far: 5.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 109.71g | Prot: 97.82g | Carb: 260.11g.   Breakfast: Malt-O-Meal Original Hot Wheat Cereal, Whey protein supplement Sun harvest whey protein, Raisins, 365 Organic Unsweetened Almond Milk, Kroger Walnut Halves & Pieces. Lunch: Sargento Deli Style Sliced Provolone Cheese, Sargento Deli Style Sliced Provolone Cheese, Spectrum Organic Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tomatoes, Avocados , Turkey Breast Meat , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados , Tomatoes, Spectrum Organic Mayonnaise, Turkey Breast Meat , Chocolate Chip Muffin, Einstein Brothers Bagels Strawberry Shmear, Einstein Brothers Bagels Whipped Plain Cream Cheese, Cream (Half & Half), Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel. Dinner: Strawberries, Kroger Fat Free Cottage Cheese. Snacks/Other: Clementines , Bananas . more...

4107 kcal

Activities & Exercise: Circuit Training - 1 hour and 23 minutes, Running - 6/mph - 12 minutes, Desk Work - 12 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...