Weigh In record (no journal entry) for 03 September 2023
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315.9 lb
Lost so far: 5.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1027 kcal
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Fat: 52.16g | Prot: 36.50g | Carb: 102.50g.
Breakfast: Harrys Toastbrood, Boni Gouda Jong, Boni Fruitsap, Materne Aardbeien Confituur, Nutella Choco. Lunch: Carlsbourg Ongezouten Boter, Passendale Classic, Gemengd Volkoren Brood. Snacks/Other: Tönissteiner Orange Fit, Cribbits Kroepoek. more...
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losing 5.3 lb a week
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sandravwa's weight history
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