Weigh In record (no journal entry) for 01 August 2011
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184.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2651 kcal
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Fat: 97.27g | Prot: 116.69g | Carb: 320.88g.
Breakfast: Fruit Punch Creatine, peanut butter and jelly sandwich. Dinner: 2% Fat Milk, 2% Milk American Cheese Singles, Everything Bagel, Eggs, Beef Smoked Sausage. Snacks/Other: Nonfat Black Cherry Greek Yogurt, Fruit Punch Creatine, 100% Premium Vanilla Whey Protein, peanut butter and jelly sandwich, Salted Mixed Nuts with 50% Peanuts, publix maple & brown sugar oatmeal. more...
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2478 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 0.9 lb a week
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