Weigh In record (no journal entry) for 05 October 2009
|
158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2009:
|
1237 kcal
|
Fat: 41.37g | Prot: 79.44g | Carb: 140.29g.
Breakfast: apple, unsweetened soy milk, half and half, coffee, prunes, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: trader joes turkey club wrapt. Snacks/Other: apple. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|