Weigh In record (no journal entry) for 01 August 2011
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215.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1676 kcal
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Fat: 65.37g | Prot: 107.54g | Carb: 155.94g.
Breakfast: Blueberry Muffins, Organic Brown Eggs (Large). Lunch: Chicken Breast. Dinner: Dinner Rolls, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). more...
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gaining 4.2 lb a week
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