Weigh In record (no journal entry) for 15 September 2023
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266.8 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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667 kcal
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Fat: 32.41g | Prot: 45.37g | Carb: 45.45g.
Breakfast: Sugar, Coffee, Nestle Cremora Coffee Creamer. Dinner: Grated Cheddar Cheese, Cream Cheese, Chicken Breast, Blue Shirt Bakery Large Wraps. more...
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losing 7.7 lb a week
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