Weigh In record (no journal entry) for 15 September 2023
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230.8 lb
Lost so far: 5.1 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1558 kcal
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Fat: 74.02g | Prot: 56.98g | Carb: 160.35g.
Breakfast: Président Camembert , Kinder Tronky. Lunch: Oeuf, Président Bûche de Chèvre Fondante, Tomate Cœur de Bœuf, Cumin, Coriandre, Marque Repère Guacamole, Épi d'or Pain de Mie Extra Moelleux Blé Complet. Dinner: Marque Repère Nustikao, Pain de Mie, Kühne Oignons Frits, Les Croisés Emmental Râpé, Auchan Parmesan, Turini Sauce Provençale, Comptoir du Grain Riz Cuisson Rapide, Toblerone Toblerone. Snacks/Other: Tradilège Mousse de Canard, Épi d'or Pain de Mie Extra Moelleux Blé Complet, Kinder Tronky. more...
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losing 0.6 lb a week
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