Weigh In record (no journal entry) for 15 September 2023
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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4315 kcal
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Fat: 157.99g | Prot: 103.06g | Carb: 612.16g.
Breakfast: Koffie, Tomaten, Suiker, Kruidvat Zoetjes, Kraanwater, Everyday Muesli, Everyday Magere Melk. Lunch: Carrefour Puree, Gekookt Ei, Vissoep, Kraanwater. Dinner: Panda Fijne Leverpastei, Volkoren Brood, Kraanwater. Snacks/Other: Coca-Cola Coca-Cola, Everyday Chips Paprika, Koekjestaart, AH Snoeptomaatjes, Banaan. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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