Weigh In record (no journal entry) for 15 September 2023
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98.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1658 kcal
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Fat: 64.64g | Prot: 100.63g | Carb: 169.76g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Yun-Yi Tahu Original, Bimoli Minyak Goreng, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Rumah Makan Sederhana Kikil. Dinner: Sinti Sambel Pecel, Boiled Potato (without Peel), Cabbage, Yun-Yi Tahu Original. Snacks/Other: Alfamart Buah Mangga. more...
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gaining 0.1 lb a week
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