foxanne's Journal, 01 August 2011

146.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 59.61g | Prot: 62.40g | Carb: 188.93g.   Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk, Light & Fit Yogurt - Vanilla, Egg, Banana, Blueberries. Lunch: Organic Baby Spring Mix, Stuffed Salmon Belle Mer, Cooked Summer Squash (from Frozen), Zucchini. Dinner: Refried Beans (Canned), Stand 'n Stuff Taco Shells, Ground Beef (85% Lean / 15% Fat), Tomatoes, Florida Avocados. Snacks/Other: Natural Peanut Butter, Golden Delicious Apples, Christmas Tree Brownies, Low Sodium V8 100% Vegetable Juice, Simply Lemonade with Raspberry, Pop Tarts Frosted Brown Sugar Cinnamon. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...