Weigh In record (no journal entry) for 15 September 2023
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214.7 lb
Lost so far: 38.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1999 kcal
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Fat: 67.28g | Prot: 138.57g | Carb: 205.85g.
Breakfast: Ei, Strauchtomaten, Kürbiskernöl, Alsan Alsan-Bio, Arche Misobrühe, Nu3 Hydrolyzed Collagen, Aldi Haferflocken. Lunch: Ja! Remoulade, Ei, Saint Albray Französischer Weichkäse, Mohnbrötchen. Dinner: Tomatenmark, Sonnenblumenöl, Lauchzwiebeln, REWE Passierte Tomaten, Zucchini, Just Taste Bio Black Bean Spaghetti. Snacks/Other: Aldi Milchbrötchen , Corny 30% Protein Cookis Flavour, Berliner, Wassermelone, Multipower Vegan Protein, REWE Bio Joghurt Mild 0,1% Fett, Apfelmus ungesüßt. more...
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gaining 10.8 lb a week
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