Weigh In record (no journal entry) for 15 September 2023
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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960 kcal
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Fat: 36.80g | Prot: 57.26g | Carb: 102.05g.
Breakfast: Heudebert Biscottes Fibres +, Kiwi, Innocent Jus Orange Sanguine. Dinner: Raisins, Prunes, Saveurs de Nos Régions Saint-Marcellin , Concombre (Pelé), Espadon Cuit. Snacks/Other: Banane. more...
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losing 1.5 lb a week
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