Weigh In record (no journal entry) for 15 September 2023
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1167 kcal
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Fat: 67.34g | Prot: 121.99g | Carb: 13.30g.
Breakfast: Uovo Strapazzato, Formaggio Cheddar (Semistagionato), Caffè. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Esselunga Misto Funghi Trifolati. Dinner: Salame, Funghi Porcini, Carne di Vitello. Snacks/Other: Antichi Maestri Grana Padano, Mandorle. more...
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losing 0.8 lb a week
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