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So verknittert wie ich heute morgen bin, wahrscheinlich auch Wasser.
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237.4 lb
Lost so far: 28.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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976 kcal
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Fat: 26.40g | Prot: 49.66g | Carb: 132.06g.
Breakfast: Milbona Gouda Jung, Dulano Geflügel-Mortadella, Lidl Weltmeisterbrot. Snacks/Other: Lorenz Saltletts, IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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gaining 3.1 lb a week
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