Weigh In record (no journal entry) for 15 September 2023
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175.7 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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934 kcal
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Fat: 23.10g | Prot: 80.92g | Carb: 99.95g.
Breakfast: Kraft Sottilette Light, Rovagnati Snello Grancotto, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Lunch: Pane Multicereali, Carne di Petto di Tacchino (Cotto, Arrosto), Melone. Snacks/Other: Noci. more...
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losing 5.5 lb a week
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