Weigh In record (no journal entry) for 01 August 2011
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238.5 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1127 kcal
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Fat: 62.58g | Prot: 87.26g | Carb: 52.94g.
Breakfast: avocado, cruskits, ham. Lunch: avocado, cruskits. Dinner: lamb, chicken parmigiana. more...
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losing 1.2 lb a week
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The Mez 's weight history
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