Weigh In record (no journal entry) for 26 March 2015
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182.1 lb
Lost so far: 8.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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2082 kcal
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Fat: 95.16g | Prot: 76.47g | Carb: 232.04g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Beef Mince Curry Roti. Dinner: Steers Fries (Medium), Steers Cheese Burger Beef. Snacks/Other: Naartjie, Plums, Woolworths Hot Cross Bun, Butter. more...
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losing 3.1 lb a week
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